mavatark. 1 Review. Amazon allows EBT here in California just in case for some people and many protein powders are included. Read honest and unbiased product reviews from our users. Also, any good quality whey will be an isolate which is devoid of lactose. 99. PER4M. Daily protein intake should be a staple for anyone involved in regular sport & exercise. Mix 1 scoop with 200ml of water or milk in a shaker or blender. Every tasty scoop is ultra-filtered and rich in Whey Protein peptide fractions such as. Best affordable: Dymatize Elite 100% Whey. 01kg (Carrot Cake) Product details. 97 AUD Regular price $79. My general suggestion would be around 30% extra. DELIVERY. Flavour. I use it to make “ice cream” - just water xantham gum, protein and ice blended. 100+ bought in past week. PER4M Pre-Workout: Grape Xplosion Sale. The reader noted that the BulkSupplements version didn’t claim to be “standardized,” which CL was reviewing and that perhaps that accounted for the discrepancies. You can expect “less” protein overall out of a product that has a. I mix my protein powder in white whole milk and it wasn't very good with the cinnamon roll (but mocha is BANGIN). 99 reeses baked. 5 out of 5 stars. Protein is a macronutrient that is important for building and repairing tissue, including muscle, immune health, growth, etc. You'd need to consume a rice protein, but I don't like that because of the risk of arsenic being in rice. Low in stock. BSC Multivitamin. I mix my protein powder in white whole milk and it wasn't very good. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. Mix: Add 1 scoop of PER4M WHEY protein to your morning oats or smoothie for the perfect high-protein start to the day. Isolate is 90% protein or more while Concentrate is 80% protein and 20% carbs and fat. The #1 subreddit for Brits and non-Brits to ask questions about life and culture in the United Kingdom. Certified supplements with Informed Sport have been tested for a broad range of substances that are banned in sport, using highly sensitive techniques. com. 5g | Serves Per Pack: 30 | Price: $$$$. You're at 3. 1 tbs cinnamon 19 cals 6. Some people say that whey is better than casein, because whey protein’s amino acid. The core power drink protein content is 104/170 calories, which gives it an additional 66 calories to help give the drink its. **PLEASE NOTE THIS IS A SAMPLE BOX. Mix easily in water or milk or get creative and use inhigh protein snacks. Daily protein intake should be a staple for anyone involved in regular sport & exercise. Vegetarian GF. Nick Bare has a supplement line (BPN- Bare Performance nutrition) that I believe you should review. That’s probably going to cost more than a 35G scoop at 27G protein and 7G carbs and 1G fat product. 0. I don't know if the person who originally posted this feels the same, but I am looking into getting additional protein and I have a diet that restricts my dairy products and other intake because of the risk of excess estrogen and isoflavones (that may be increased and cows who may receive soy feed versus grass-feed). . Edited. com. 90/lb. Gluten Free, Dairy Free & Soy Free. Today it costs $114. 99 (£4. It tastes like you would expect - a mint chocolate milkshake. PLEASE LIKE AND SUBSCRIBE!!! I hope you have enjoyed this video. PER4M is an active nutrition company, originally founded in 2011 by a team of gym and triathlon obsessives. Increased Strength: PER4M contains. With the enormous success of their Protein Powder, the brand's mission became clear - support people's physical evolution and help them to perform better. Made with a perfect balance of vitamins and proteins and available in a great range of flavours making it great for reducing tiredness and fatigue. From £36. I aim to eat whole foods, though sometimes I have protein shakes (I use a whey protein powder). from £34. Mix easily in water or milk or get creative and use inhigh protein snacks. Elite Supplements Presents Per4m Isolate Zero 900g! Per4m 'Isolate Zero' Protein Powder with Zero Sugar, 100% pure whey protein isolate made using the highest quality whey from EU grass fed dairy sources. PER4M Plant Protein now available in both 900g and 2kg. Per4m's top-selling Whey Advanced Protein supplement in the UK has two new limited edition flavors. Isolate has higher protein, less fat, cholesterol, and carbs per serving since they're isolating the protein from the other stuff. 25/100 g) £40. per4m Whey Advanced Protein Powder, 67 Servings of Delicious Muscle Building Protein, Raspberry White Chocolate, 2010g by per4m Flavour Name: Raspberry White ChocSize. Consuming 1-2 shakes in addition to. Add to Cart. That being said, certain candies for example bring nearly half the calories as peanut butter, but. Size. 15. "Recommendations for how much protein is enough for older people vary, but current studies suggest that most people over age 65 should take in about 1 g to 1. 00/100 g) Get it as soon as Tomorrow, Nov 3GLUTEN FREE - Perfect for people looking for Gluten free sources of protein. I had to settle for 2kg tub for 45 which is okay. 99 – € 52. A quick reminder to those viewing this post: If you have not done so, read the rules If you don't like the content of this post for any reason, refrain from commenting. At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Fairlife milk/shakes are a filtered milk. Per4m whey protein created to help aid muscle recovery and growth. Mix 1 scoop with 200ml of water or milk in a shaker or blender. Literally every flavor I ordered is bland and has close to no. Best Before Date: 30/09/2025. Product information. Mix 1 scoop with 200ml of water or milk in a shaker or blender. I took creatine for like 2 months few years ago while working out. Use as a protein smoothie at breakfast or post exercise for recovery ; SOYA & DAIRY FREE - Full of plant based proteins giving you a delicious all vegan high protein, low sugar nutrition shake ; GLUTEN FREE - Perfect for people looking for Gluten free sources of protein and living a gluten free lifestyleMany studies suggest higher protein intake to be beneficial to strength/muscle gain, while not at all harmful. NEW Flavours! £28. 19 - on a recent vacation. I've eaten most of the myprotein flavors and I would say chocolate mint is the only one where I'm like "wow, this is pretty good". INGREDIENTS. 99 (£5. Bank House, Market Square, Congleton, CW12 1ET. Enhanced Performance: PER4M's formulation is centred around improving your athletic performance with 500mg L-Tyrosine, 100mg L-Theanine, 25mg Pterostilbene and 130mg of Theobroma Cacao, making this pre-workout the ultimate training partner. 61/100 g)Premier Protein Good Night Protein Powder, Hot Cocoa Mix, 10g Protein, 0g Sugar, 11 Vitamins & Minerals, Nighttime Protein Blend, Magnesium, Zinc, 20 Serve, 1 Tub $17. 21-22g of protein per serving. Chronic high protein intake (>2 g per kg BW per day for adults) may result in digestive, renal, and vascular abnormalities and should be avoided. Daily protein intake should be a staple for anyone involved in regular sport & exercise. The team at PER4M Nutrition don't think you should be required to surrender taste to get results, which is why PER4M's Whey Protein comes full of flavour. Gluten-free. NUTRITION FACTS (2010g size)Find helpful customer reviews and review ratings for per4m Protein Whey Powder | 67 Servings of High Protein Shake with Amino Acids | for Optimal Nutrition When Training | Low Sugar Gym Supplements (Chocolate Brownie Batter, 2010g) at Amazon. Per4m Whey Protein 2. NXT Pure Whey 2. Tastes great when mixed in water. 99 and £56. Whilst other required up toward 2. Pros -. 21-22G PROTEIN PER SERVING. With 21-grams of protein per serving and being only 121 calories, which is relatively low for a vegan mix, it aids the growth and maintenance of lean muscle mass. The Pancakes I make are. In a blender, add in this order: rolled oat, cocoa powder, protein powder, baking powder, yogurt, almond milk, vanilla extract, and liquid sweetener. At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. 45. Compared to the Costco bags, BTP is way more expensive. Blu Nutrition- 30 servings Essential Greens Superfood. Size. Elite Supplements Presents Per4m Isolate Zero 900g! Per4m 'Isolate Zero' Protein Powder with Zero Sugar, 100% pure whey protein isolate made using the highest quality whey from EU grass fed dairy sources. The best protein sources for vegans are legumes, which contain little methionine. PER4M AMINO XTRA TROPICAL PINEAPPLE. 4 Fast Facts About Amino Spiking. With 21-grams of protein per serving and being only 121 calories, which is relatively low for a vegan mix, it aids the growth and maintenance of lean muscle mass. Consuming sufficient protein when Vegan can be challenging and the addition of protein to your diet can help support the. 2kg / Double Chocolate. If that's what fits in your budget it's a decent choice. Per4m Banana 2. I’m trying to get in 100 grams of protein a day. Gluten free/ helps support lean muscle growth/ Suitable for Vegetarians/ variety of delicious. 4g fat vs 1g fat. Daily protein intake should be a staple for anyone involved in regular sport & exercise. An 11. Qty. A good simple guideline to follow for beginners is 50% carbs 30% protein 20% fats. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise* such as cross-training workouts, weight lifting and sprinting. Daily protein intake should be a staple for anyone involved in regular sport & exercise. 29. Size. To give you a sense of their price range, you can get a 5. Don't bother with that shit. Holding 30 servings per tub, the blend offers 21-grams of protein per serving whilst having just 112 calories, 1. 21-22G PROTEIN PER SERVING. Add to Cart. Available from InsightsuppsPROTEIN REVIEW! PER4M WHEY GingerTraining 1. per4m Zero Isolate Whey Protein, Double Chocolate, 30 Servings 100% Whey Isolate Muscle Building Protein 4. If you can spend some more, optimum nutrition gold standard whey is. 85g protein per $. Daily protein intake should be a staple for anyone involved in regular sport & exercise. Per4m whey protein created to help aid muscle recovery and growth. NUTRITION FACTS (2010g size)Per4m whey protein created to help aid muscle recovery and growth. Formulated with perfectly pre-portioned balanced ratios of carefully sourced, real food carbohydrates and grass-fed dairy proteins, 27 vitamins and minerals, healthy fats and fibres, digestive enzymes and gluten free, ultra fine oat carbohydrate sources. Up to 22g of protein. 2% Off. 79 (GNC) to $0. 99. PER4M WHEY PROTEIN STRAWBERRY. Flavour Profile: Add a little sour to your sweat with our delicious, tangy Red Sour Strap flavour! Inspired by your favourite childhood candy, this tasty treat is packed with an absolute. Ascent 100% Whey Protein Powder - Post Workout Whey Protein Isolate, Zero Artificial Flavors & Sweeteners, Soy & Gluten Free, 5. 99. Find helpful customer reviews and review ratings for per4m Protein Whey Powder | 67 Servings of High Protein Shake with Amino Acids | for Optimal Nutrition When Training | Low Sugar Gym Supplements (Carrot Cake, 2010g) at Amazon. MIXES INSTANTLY. Per4m in the United Kingdom is known for its premier protein powder, Whey Advanced Protein, which brings more to the table than just great value, easy availability, and a straightforward formula; it also comes in significantly more flavors than your typical competitor in the category. USAGE. 2021 Best Pre Workouts. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. As seen on the 'TUBE! £24. Per4m Whey Protein Regular price €52,99 EUR Regular price Sale price €52,99. Seconded – I think the Protein Works Chocolate Silk is really good. The perfect dessert is a serving of the FAGE, along with some mixed berries (I prefer strawberries blueberries and blackberries), and whipped cream if you’re. Currently, PER4M Nutrition is running 1 promo codes and 1 total offers, redeemable for savings at their website per4mbetter. A new delicious Zero Sugar, 100% pure whey protein isolate made using the highest quality whey from EU grass fed dairy sources. Specs. Per4m whey protein created to help aid muscle recovery and growth. HateMcLouth. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. Add to Cart. 900g = 30. Consume 1 serving between meals and another immediately post exercise or physical activity. Ingredients: Vitamin C 100mg, Biotin 45mcg, Hyaluronic Acid 60mg, Fish Collagen Peptide 5,250mg, Elastin Peptide 15mg, Pearl Coix. Increase Strength & Insane Pumps. At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. He even has an app called “Bobby approved. He’s become quite popular on YouTube, so I think his supplements are worthy for a MPMD critique. 8g/kg) of protein per day to preserve or build muscle for natural trainees. High protein to calorie ratio and really tasty. What it is: PER4M is a cutting-edge pre-workout designed to raise the bar. FLAVOURS:- Arctic Slushy, Grape Xplosion, Rainbow Candy, Citrus Bomb, Vanilla Cola, Jawbreaker, Red Sour Straps and. Lacks some key muscle growth ingredients and sits at a higher cost than competitors. 99 £69. Milk, on its own, is a very good source of protein and calories. 4 PER4M Better Sports Nutrition coupon codes available. Nutritional Information. The quality of the clothing is amazing and more importantly extremely comfortable to work out in. £3500 (£15. High quality whey protein isolate available in delicious flavours. 98 / Count) Purchase options and add-ons . BD18 3FB. 99. Verisol is a form of collagen peptides with studies to back it up. Whey protein is a mixture of proteins isolated from whey, which is the liquid part of milk that separates during cheese production. 01 Kilograms. Get creative by adding fruit or peanut butter to create your own super-satisfying shake. Muscle growth & recovery. Mix 1 scoop with 200ml of water or milk in a shaker or blender. NUTRITION FACTS. 21g protein per serving. Consuming 1-2 shakes in addition to your daily meals is a great way to increase your overall. £25. Per4m Whey Protein Use: Mix 1 scoop of whey protein with 200-300ml of water or milk depending on your preferred consistency in a shake or blender. but another research says, if you eat 0. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. CanadianProtein's "Whey Protein Concentrate" product is always on 20% "sale" and averages 28. Gluten free/ helps support lean muscle growth/ Suitable for Vegetarians/ variety of delicious. Shipley . Get 21-22 grams of protein per serving to help build lean muscle. My protein noticeably tastes and mixes better. 30 servings. Size. Mix 1 scoop with 200ml of water or milk in a shaker or blender. In Stock. If you want to grow muscle , suggested to hit atleast 1g of protein per your body weight in lbs. Blu Nutrition Omega 3 90 x Softgels. With up to 230 calories in every serving PER4M MRP is. Instead of getting 25 grams you may only be getting 10-15 grams. Find helpful customer reviews and review ratings for Per4m Protein Whey Powder | 67 Servings of High Protein Shake with Amino Acids | for Optimal Nutrition When Training | Low Sugar Gym Supplements (Raspberry White Chocolate, 2010g) at Amazon. Increase Strength & Insane Pumps. It's perfect for vegetarians and gluten-free for sensitive stomachs. VARIETY OF DELICIOUS FLAVOURS. 52g of protein per dollar for 4. ago. by NEXUS. Per4m Whey Advanced Protein 2010g + Per4m Flow State 300g. Use 1-2 servings of whey protein daily for optimal nutrition and performance in the gym. It’s hard to get all of the protein in when I work all day and don’t have east access to food. An all-in-one store for protein, pre-workouts and intra-workouts. 99 and £56. 00 with what's this? Insight Supps Ltd Per4m Isolate 2kg. 1. When you want to lose weight a caloric deficit is required. . Chocotella flavour: Whey Protein Concentrate ( Milk ), Whey Protein Isolate ( Milk ), Milk Protein Concentrate, Skim Milk Powder, Flavouring, Reduced - Fat Cocoa Powder, Thickeners (Carboxymethyl cellulose, Guar Gum), Sodium Chloride, Emulsifier (Soy Lecithin), Sweetener (Sucralose). Daily protein intake should be a staple for anyone involved in regular sport & exercise. 99. I pad £36. I tried to do research couldn't find much on CanadianProtein but I gambled them for the cost. Suitable for vegans. Rated 5. A new delicious Zero Sugar, 100% pure whey protein isolate made using the highest quality whey from EU grass fed dairy sources. Per4m Whey Protein - Isolate Zero 900g. There is already plenty of high-quality protein on the carnivore diet. £0. 6 reviews. Apples, pears, blackberries, and raspberries are examples of fruits high in dietary fiber. The ryse protein tastes VERY similar except this protein contains a peanut butter taste that really stands out. 99 Sold out. Optimum Nutrition Optimum Nutrition Micronised Creatine Monohydrate 317g. Key specs – Serving size: 30g; Protein per serving: 22g; Protein type: Whey concentrate Bulk Pure Whey Protein Powder Shake, Vanilla, 1 kg, Packaging May Vary £25. Daily protein intake should be a staple for anyone involved in regular sport & exercise. Consuming 1-2 shakes in addition to. $69. 4. Reply How much caffeine is in the Per4m by Nexus Sports Nutrition? You’ll find 400mg of caffeine anhydrous per every 16g serving and 200mg of caffeine anhydrous per every 8g serving. PER4M PLANT PROTEIN from £29. Our protein powder offers top-notch quality at an affordable price. I looked at a bunch at Amazon, not all and the best I found is Built Cookies 'N Cream with 17g protein, 130 calories = 7. £56. 1lb bag for $120 contains 4,400g of protein, so 36. I mix mine with milk, not water. 6. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. With 17 carefully selected ingredients and a plethora of evocative and delicious flavours, Per4m can deliver the focus, Energy and endurance to fuel your Performance. It mixes instantly. 00. Pollyhotpocketposts. 27kg. I personally use Nulo because it hasn't had any recalls and has a good dietary make up. Mixes instantly & tastes amazing. Has a value of 34. Pro: better performance on explosive exercises. 99. Its $5 for 60-70 grams of protein greek yogurt isnt expensive. 5-grams of fat and around 3-grams of sugar. NUTRITION FACTS. INGREDIENTS. Daily protein intake should be a staple for anyone involved in regular sport & exercise. Mix easily in. 00. In this article, we are going to be reviewing some of the. Companies use amino spiking to rip you off and make an extra buck. Quick shop. £34. Consuming 1-2 shakes in addition to. 21-22G PROTEIN PER SERVING. Get it from Per4m, it’s much finer than the MyProtein ones, goes down easier, also guy direct it’s cheaper Reply optiplexiss. 49. Cons: money + If male pattern baldness is common in your family, creatine can increase the chances of it getting triggered. 99. Mix: Add 1 scoop of PER4M WHEY protein to your morning oats or smoothie for the perfect high-protein start to the day. 50. A bit pricey tho. See details and exclusions Per4m Whey protein 2kg Powder Gym Sport Supplement Muscle. Size. 0g more fat (1. With up to 230 calories in every serving PER4M MRP is designed to. Regular price $48. So after good. Applied Nutrition Applied Nutrition ISO-XP - 100% Whey Protein Isolate (40 Servings) £31. PER4M has been dosed with 17 chosen ingredients for those seeking an advanced pre-training edge. Per4m Whey Protein - 21-22G PROTEIN PER SERVING - GLUTEN FREE - HELPS SUPPORT LEAN MUSCLE GROWTH - MIXES INSTANTLY - SUITABLE FOR VEGETARIANS - VARIETY OF DELICIOUS FLAVOURS . Beans. Yes but hummus is high calories compared to protein. ON is like 19g of protein per dollar, that's absolute shite. add to cart. 99. Save €5. Mix 1 scoop (30g) with 200ml of water or milk in a shaker or blender. Discount Code: ANDRO10 Whey Advanced Protein - 2010 g PER4M WHEY ADVANCED PROTEIN - 2010 g VARIETY OF DELICIOUS FLAVOURS SUITABLE FOR VEGETARIANS MIXES INSTANTLY HELPS SUPPORT LEAN MUSCLE GROWTH GLUTEN FREE 21-22G PROTEIN PER SERVINGDaily protein intake should be a staple for anyone involved in. 8 g/lb, the body. Once you have your protein (0. Per4m whey protein created to help aid muscle recovery and growth. Protein: 25g Key Ingredients: 0. If your in the UK Per4m is the best tasting and is good value. FairLife is a company that makes many dairy products such as milk and protein shakes. What it is: PER4M is a cutting-edge pre-workout designed to raise the bar. RECOMMENDED USE: Mix 1 scoop of Per4m Whey Protein with 200ml of water or milk in a shaker or blender. 99 £ 44 . They offer diverse options that appeal to unique nutritional requirements including high protein, low carb, vegan and gluten free, among others. per4m Zero Isolate Whey Protein, Vanilla, 30 Servings 100% Whey Isolate Muscle Building Protein. The protein powder mixes well and tastes great. Find helpful customer reviews and review ratings for per4m Whey Advanced Protein Powder, 67 Servings of Delicious Muscle Building Protein, Blueberry Muffin, 2010g at Amazon. 82 Export Price/Ex VAT. 99. Product Dimensions : 29 x 19 x 19 cm; 2. £2. DOUBLE CHOCOLATE. Consume 1 serving between meals and another immediately post exercise or physical activity. 21g protein per serving. 56 (£2. Consume 1 serving between meals and another immediately post-exercise or physical activity. Per4M is devoted to developing great tasting, effective and affordable nutritional supplements, snacks and beverages. or 6 weekly interest-free payments from £8. Depends on the person. 2 g/kg/bm. 99 per4m amino xtra passionfruit. Amino spiking artificially inflates the protein quantity. 7 wutevs- • 2 yr. PER4M. Available from Insightsupps As I go to the website for the first time in months, on the front page the main big bold thing is "40-50% off site wide!" I just checked my order history and the regular price for creatine was also $109. I also battle eczema, dry scalp, hair loss, and possibly either dandruff/SD too, so I just started taking collagen to have healthier hair & skin for around 3 weeks++, I'm taking FINE Hyaluron & Collagen Powder. USAGE. com. Use as a protein smoothie for breakfast or post exercise for recovery MIXES INSTANTLY – Quick and. 22g protein per serving. The best PER4M Better Sports Nutrition coupon codes in October 2023: P4M30 for 30% off, NOTORIOUS for 10% off. In sport science it is widely accepted that athletes, due to their high level of training, can require a greater intake of protein to help support the growth and maintenance of lean muscle^. Super Protein Water: Passion Mango (30 Serves) SAVE 30%. Mix easily in water or milk or get creative and use inhigh protein snacks. At PER4M®, we think you shouldn’t have to sacrifice taste for results, so each serving is packed with highly bioavailable whey and milk proteins available in a wide range of delicious flavours you will love. Amount per serving. Delivering a delicious, nutritious shake when mixed with water or milk and coming in five flavours, PER4M's Vegan Protein is also free from soy, gluten, dairy and lactose. Qty. . DELIVERY. 99 Inc VAT. Soy definitely raises your estrogen levels, the phytoestrogens mimic estrogen creating estrogen like effects in the body and they also bind to estrogen receptors this raising the "free estrogen" levels in your body. 30g = 1 serving. 2kg. 99. Helps support lean muscle growth. Protein supplement is absolutely unnecessary on the carnivore diet primarily because there is already an ample amount of high-quality protein accompanied by an abundance of essential nutrients and health-promoting bioactive compounds in animal-sourced food. Consume 1 serving between meals and another immediately post-exercise or physical activity. Per4m Plant Protein - Available in both 900g and 2kg. 21-22G PROTEIN PER SERVING. The PER4M Meal Replacement Powder has perfectly balanced splits of carbs, proteins and 27 vitamins and minerals to enhance your diet. I usually have a couple hand fulls of almonds, walnuts, have some yogurt and some chocolate over the course of the day ~5-10g protein. 63 £ 52 . Find helpful customer reviews and review ratings for Per4m Protein Whey Powder | 30 Servings of High Protein Shake with Amino Acids | for Optimal Nutrition When Training | Low Sugar Gym Supplements (Cinnamon Donut, 900g) at Amazon. PER4M has been dosed with 17 chosen ingredients for those seeking an advanced pre-training edge. 80-5. 5g BCAA, 2. € 32. Style. NUTRITION FACTS (2010g size)Per4m have created a delicious Zero Sugar, 100% pure whey protein isolate made using the highest quality whey from EU. This isn’t too different from how regular milk is currently processed. Pea protein (being an incomplete protein source) will be lacking in certain amino acids where whey protein is not. 95 AUD Sale price $55. 1. Per4m Whey Advanced Protein 2010g + Crystal Tribulus Pro 100 Capsules. “I eat a whole box of cereal! 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